Why You Will Want to Start Saying No

Why You Will Want to Start Saying No

How many times have you done something that you didn’t necessarily want or have time to do? I’m guilty. But we can’t go on taking on responsibilities that don’t belong to us. I opened up my email inbox the other day to find a few emails from...

Do You Eat from a Place of Fear?

When you find the time to eat, what thoughts course through your head? How about when selecting foods at the grocery store, the market, or even a convenient store? What are you telling yourself when you scan the menu of food choices at a restaurant? It may be that you...

Self-Esteem and Health

In 1994, an eight-year-old girl looked in the mirror and frowned at her reflection. Her skinny arms dangled by her side, her short legs only measured slightly thicker than her arms, and even with those knobby knees, elbows, and bony fingers, her round belly still...