Do You Eat from a Place of Fear?

When you find the time to eat, what thoughts course through your head? How about when selecting foods at the grocery store, the market, or even a convenient store? What are you telling yourself when you scan the menu of food choices at a restaurant? It may be that you...

You Don’t Have to Justify Your Food Choices

It was one of those perfect summer days. After a cool, breezy morning, the sun made a strong showing. The breeze carried around the smells of barbecued yumminess, sweet fruit, and other tempting dishes. Co-workers and their families cut the work day short to gather...