Why You Will Want to Start Saying No

Why You Will Want to Start Saying No

How many times have you done something that you didn’t necessarily want or have time to do? I’m guilty. But we can’t go on taking on responsibilities that don’t belong to us. I opened up my email inbox the other day to find a few emails from...

Do You Eat from a Place of Fear?

When you find the time to eat, what thoughts course through your head? How about when selecting foods at the grocery store, the market, or even a convenient store? What are you telling yourself when you scan the menu of food choices at a restaurant? It may be that you...

You Don’t Have to Justify Your Food Choices

It was one of those perfect summer days. After a cool, breezy morning, the sun made a strong showing. The breeze carried around the smells of barbecued yumminess, sweet fruit, and other tempting dishes. Co-workers and their families cut the work day short to gather...

Purpose of Pain

Last month we welcomed our second daughter into the world and said goodbye to the most wonderful grandmother, all in the same week. Our daughter, Abigail Jeanne Wood was born May 29th at 6:23pm. We gave her the middle name Jeanne after my grandmother Norma Jeanne...